Personalized Yoga ~ As a beginner, I will guide you through proper posture alignment and modifications to suit your range of movement or if healing from injuries.  As a more advanced student, I continue to instruct you step by step to learn more challenging postures and how to "relearn" the simple postures to get the most benefits. The multiple benefits include strength, flexibility, confidence, inspiration, healing. Private Yoga Instruction available on site

Corporate Yoga ~ More Information coming soon!

Yoga Workshops ~ Art of Vinyasa Flow

Pre-natal Yoga ~ Come and nurture the growing life inside your womb while connecting to your baby's spirit. The yoga postures are specifically designed for a woman's pregnancy and will help to strengthen the spine, uterus and pelvic muscles, improve digestion and circulation and help you bring everyday comfort. Gracefully enjoy the wonderful changes that you are experiencing and feel the bond with your baby grow! (for info, email Litsa)

Kids Yoga ~ Your child will be encouraged to explore movements that will instill confidence, self-control, flexibility, and coordination. Yoga exercises and relaxation techniques are excellent for a child experiencing hyperactivity, ADD, and Autism. The benefits range from heightened motor/sensory skills to the ability to relax for bedtime. Your child will grow more self-aware and as a result be more in touch with his/her own unique creative talents (for info, email Litsa) .

Commissioned Paintings ~ View Litsa's work