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Litsa
Kapantais ~ Owner/Director ~ Litsa
is a native of Thessaloniki, Greece and moved to this country at the age
of eight. Litsa holds
a fine arts degree and has intertwined creativity and yoga to offer
a heart-centered, emotionally and
physically cleansing approach to her teaching. She is the
first teacher to bring Vinyasa (flow) Yoga to Charlotte. Her classes
integrate strength, symmetry, intuition, fluidity and meditation while
creating an ecstatic flow of energy in the body that produces joy,
suppleness and stability. Litsa's students come from diverse backgrounds
and physical abilities but all benefit. She has developed yoga programs
for
young professional dancers for the NC Dance Theatre as well as Alzheimer's
Seniors in Assistant Living Centers in Charlotte, NC. She is also
the
creator of "Yogatopia, The Art of Vinyasa Flow," DVD series now available.
Litsa is currently developing a yoga program for children to include
the special needs child. |
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